7 Daily Habits That Harm Your Body Silently

Everyday habits shape our long-term health. 

Poor sleep, inactivity, stress, and other factors deserve timely attention.

The body shows warning signs when we do not care, and go overboard.⚠️

Healthier choices are our responsibility.

Some people cannot even climb a few stairs. They run out of breath...

The journey to a fit and healthy body, one step at a time, should be our priority.

Many times we adopt convenient options that can adversely impact our lives and times.

The time we get to live on this planet is dependent on us.

It is said- "Health is Wealth".

No amount of wealth can ensure that we regain life, after we are dead for faulty choices.

The time to choose to be healthy is now.

Note The Depression

She noted he was depressed, but she never asked him why.
She had resolved never to ask so as advised by Stephen Fry.

"Depression isn't a straightforward response to a bad situation;
Depression is just like the weather", is Stephen Fry's opinion.

She tried to probe & understand what he was going through.
Why, though their life was perfect & fine, was he feeling blue?

A Twist In Her Life

She had learning disability & faced rejection from teachers & schools, who claimed that she’s dumb & can never learn.

He came along as a twist in her life, took her under his novel enlightening tutelage & soon knowledge became fun. 

SOURCE - Pic used with Permission

 

With the wheels of time, she grew from strength to strength, attaining laurels & fame not in her ‘normal’ friends’ fate.